Sunday, March 24, 2013

The Truth About Sex During Marriage


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Yes, sometimes sex stops after marriage, but studies show that marriage often means that you’re going to have more sex and a higher quality of life. Who knew?

Guess what? Married couples do have sex. No–it’s not perfect. Sometimes sex stops after marriage or you’re one of the millions of Americans in sexless marriages. But overall–marriage often means you’re going to have more sex and an overall higher quality of life (including more money) than being single. The myth that every marriage is sexless is completely false and continues to dissuade couples against marriage. Which is totally OK. It’s the relationship that counts. But we mustn’t forget that married couples are just like those in long-term relationships. Couples shouldn’t be persuaded that long term relationships equal boredom! Amazing sexual relationships are possible. Taking apart the myths surrounding the sex of married couples, GetLusty’s Lynn Olejniczak reports on the truths of sex during marriage.
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Stop me if you heard this one: The most common sexual position among married couples is doggy-style. The husband begs while the wife rolls over and plays dead. Ah, jokes about bad sex during marriage.
If you haven’t heard that one, there are hundreds of jokes just like it out there. The theme is the same; once you’re married your sex life goes into automatic pilot. Add kids and it comes to a screeching halt. Comics, sitcoms, books, movies have all followed this misconception. Yes! I said misconception. But it is a hard stereotype to fight, like a Polish joke.
Hell, I’m Polish and even I know the jokes don’t work with a Swede or an Australian. I’ve also been married and I know I enjoyed an active sex life for as long as the marriage lasted. But truth is stranger than fiction, and married people are getting it on.
Quite often, better than their single friends. Take the obvious into consideration, proximity. It doesn’t take a genius to figure out if one happens to share a home (and a bed) with someone they are attracted to then sex will probably take place. More often than not, people are married to each other for a reason which includes sexual attraction. Therefore, sex will, and does happen more often for married folk.
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In 2010, Indiana University’s Center for Sexual Health Promotion concluded their extensive research on sex. Nearly 6,000 people from age 14 to 94 were surveyed on sexual attitudes and activity. When asked if they had sex in the last year, 61% of singles said no compared to only 18% of married people. Narrowing the field, 25% of married people between the ages of 25 and 59 reported they were having sex two-to-three times a week as opposed to less than 5% of singles in the same age bracket.
According to the well respected Kinsey Institute, stats from men and women show the same optimism for married/coupled sex. Check out the data for partnered and marriage men versus single men reporting about vaginal intercourse. Married and partnered people experience sex 2-3 times weekly. Singles? They’re between between 10 and 40% less likely to have sex 2-3 times weekly. Numbers don’t lie.
Most married people with kids will tell you that though sexual time with their partner may post a challenge, they still rise to the occasion (no pun intended, well, maybe). Stealing a quickie while the twins are at soccer practice or doing it in the basement while searching for the Christmas decorations is not far-fetched. Maybe the all-night-swinging-from-the-ceiling-candles-rubber-sheet-honey-and-blindfold sex no longer fits into the schedule but sex is happening. Furthermore, more oral sex is happening among hitched couples. Shock! Horror!
I can tell you from personal experience that if I wanted my ex-husband to finish the laundry for me, run an errand I didn’t have time for, or have dinner with friends of mine he hated, the easiest was to get my desired result was to offer up a blowjob. I happen to know a married couple with kids who play Scrabble a few times a week. Winner is awarded their sexual favor of choice. You see, it isn’t as though married sex isn’t happening; it is just that it is happening differently.
Think back to the mating date of being ‘single’ but ‘dating’. Now, remember it for what it really was. Deciding a person was “worthy,” being disappointed when you thought they were but they really weren’t, threatening celibacy if you have “one more date like that again.” Then, you were attracted to someone who wasn’t into you. You chased someone and wasted your time over someone who wasn’t into you. You then settled for someone just because you didn’t want to be single over the holidays. OK, it wasn’t always that bad. But we are all guilty of one or six of those situations.
Sex in marriage requires effort. But so does a successful marriage. That’s why married people put that effort in – including reading GetLusty for Couples’ great advice. Being married to the same person for years means you know everything about them. Good and annoying. The last venue of thrill has to be the bedroom, closet,  car or laundry room. When you sign on to marriage you know that. When you add kids you realize something else; you have to be creative to get your two-year-old to eat their peas. But you also have to be creative in getting your dessert too

Leveling Up: The Most Attractive Aspect of a Man


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Dr. NerdLove discusses the number one quality women find attractive in a man, and offers tips for how to increase that factor in your life.

Men spend a lot of time worrying about being more attractive to women. Men tend to feel as though they’re at a disadvantage when it comes to dating and consistently look for the magic bullet that will maximize their efforts. Because of the pervasive belief that sperm is cheap and eggs are expensive – the idea that women grant sexual access only to those who offer the best “value” – they tend to focus on the most obvious aspects of what supposedly makes men attractive: looks and material wealth, with “status” following third.
The problem is that they’re working on the wrong areas and a misunderstanding of just what makes somebody appealing to women. Yeah, good looks can help – nobody denies that being gorgeous doesn’t have an impact on one’s life – but not only is it not the only thing that counts… more often than not it’s not even in the top 5 of what makes a man attractive.
More than looks, more than money, more than whatever nebulous definition you want to give to “value” or “status”, the most attractive aspect of a man, that x-factor that nets him attention, attraction and dates is…
…fun.

Wait, WHAT?

Over the years as I was trying to make my transition from “dateless loser” to “ladies man”, I got to know a wide variety of folks who were good with women. Some were blessed with every advantage – classic good looks, money and charm – while others had to work for their success. And yet there were  a few people in my social circle who could – to put it charitably – punch well outside of their apparent weight class. They were not classically handsome – in fact, many of them were fat and balding. They weren’t “high-status males” with impressive jobs or flashy cars and fancy clothes. They didn’t have useful contacts for the social climbers or the money for those supposedly hypergamous women looking for the next level. They were strictly average dudes… who still managed to date sexy, intelligent, ambitious women.
Their secret was very simple: they were fun to hang around with. If you talked to them, then you were going to enjoy yourself. They knew how to make people feel good. They were genuine interesting people with stories to share and a genuine interest in getting to know the people they talked to. They made friends wherever they went. The bouncers, the bartenders, the waitstaff… they all loved these guys within minutes of meeting them. Everybody knew who they were. Everybody wanted to hang out with them.

Small wonder that they were so consistently successful.
The fact that they were fun to be with was all it took to flip those attraction switches. Being fun, being able to help someone enjoy themselves transcended looks and status. It gave them a notable, long-term advantage over the guys who were all surface and flash, the ones who only had a handful of tricks and routines to rely on and the ones who got by on social pressure and status games.
It took me a while to appreciate just what they had but once I understood, it was like a new world opened up to me. I began to see just how integral being fun was to a successful dating life… and I started to understand how to integrate it into my approach towards women.

“What Do You See In That Guy?” “He Makes Me Laugh”.

It’s a very simple premise: we instinctively like people who make us feel good. The better they make us feel, the more we like them.
It’s known as the Reward Theory of Attraction—we are attracted to people whose presence or behavior makes us feel appreciated and liked. When the feeling of pleasure at a person’s involvement in our lives outweighs the costs (someone who’s fun to hang around with but who causes problems through his behavior, for example) then we tend to be drawn towards that relationship over others. The brain increases dopamine and norepinephirine, which regulates the brain’s pleasure and reward centers. We associate the pleasure with the person and thus want to spend more time in their presence.
This is part of why a sense of humor ranks so highly in every poll about what makes men attractive. Laughter produces endorphins that go straight to the pleasure centers of your brain and relieves physical tension and stress in the muscles making you feel more relaxed. Making you feel good triggers the instincts that tell us that these are people we should like and enforce that feeling with a shot of dopamine.
Many geeks and outcasts learned in high-school that being funny as a means of self-defense; making people laugh helped keep you from getting your ass kicked. Who knew that one day you could turn it around and use those same skills as a part of a way of getting dates?
However, as much as making people feel good makes them like us, there’s more to it.
Someone who is fun tends to be more confident in themselves – after all, it’s hard to be fun when you’re too worried about looking silly or acting childish. Fun people are also positive; excessively negative people suck the energy out of the room and kill the mood while positive people help generate energy. Fun people make others feel comfortable and have a better grasp on how to read people’s signs and moods and can adjust themselves as needed. This makes the difference between someone who’s fun and someone who’s just a clown: fun people can find the line and know when things are appropriate or not while a clown tends to blunder on regardless of mood or intent. Fun people are interesting – they tend to have diverse interests that they enjoy and have stories to share.

Fun as Dating Strategy

This isn’t to say that it’s just a matter of telling a few jokes until you manage to laugh them into bed.
Being fun is a holistic part of dating and attraction—it influences everything about what makes someone attractive.
Once I understood the appeal of fun, I began to recognize how it formed the underpinnings of everything I’d learned up to that point—and how much I had seen it in action over the years. My friend Miles—he who attracts women the way cheese attracts mice—was successful not just because he looked like the bastard son of Hugh Grant and Rob Lowe but because he knew how to be fun. He was naturally outgoing and positive and instinctively understood how to make people feel good, how to feel special. He was a genuinely nice guy who liked to tease and play around with everyone—especially the girls he was attracted to – and they would respond with great enthusiasm.
Take bantering and antagonistic flirting, for example. I enjoy bantering as a means of flirting because it meshes with my personality and it’s a method of screening for the type of  women I am most attracted to. I get a charge from sharp women who enjoy that sort of witty duel-by-wordplay. When done properly, it’s a game of verbal sparring back and forth, matching wits and humor with gentle ribbing and sexually charged teasing… and it’s insanely fun for everyone involved.
…yeah, kind of like that.
…yeah, kind of like that.
Being fun and helping others have fun is a way of keeping dates and potential relationship partners engaged and invested in the relationship. It’s a vital part of the chemistry that helps ensure that not only will she enjoy the first date but that she’ll be interested in coming back for a second… and even a third date. The worst dates aren’t the ones that go badly but the ones that are utterly unremarkable. A bad date can be salvaged after all; a boring date just drains the life out of everyone involved.
Even building sexual tension involves understanding fun. Proper, deliberate sexual tension is like a roller-coaster ride: the deliberate slow build-up of anticipation at the very beginning cresting at the absolute height of almost unbearable frustration and the sudden thrill of the release at juuuuust the right moment. Even little tricks like the “almost-kiss” are built on the idea of fun; it’s unselfconsciously, deliberately cheesy… and yet when delivered properly, it’s silliness is a significant part of it’s appeal. You’re playing a naughty game like a pair of horny teenagers, seeing just how far you can push things before one or both of you simply can’t stand it any longer.
The more that you can bring a sense of fun into your dating life, the more success you will have.

Fun As Social Proof

Much is made about the concept of social proof: the idea that the behavior of others is a model for how one should act. In a social context, a person with social proof—say, a crowd of people around him has been vetted by others; people are responding positively to him, therefore he is someone others should want to get to know and pay attention to. It generates something known as the halo effect—where positive aspects of a person influence others into assuming more positive aspects about them. People like this person, therefor he must be cool.
Pick-up artists often try to manipulate social proof as a way of establishing to others that they’re cool or desirable. This is often managed by trying to be surrounded by attractive women; the effect is to say “These beautiful people find me compelling; clearly they know something you don’t, so you should find me compelling.”
And yet being fun is a simpler and more organic way of generating social proof—without having to rely on status games or trickery. To be fun is to bring legitimate value to an interaction rather than trying to leverage social contracts and often coercive tactics.
Think of it in terms of a party. There’s always those people who are seen as being the life of the party, who tend to have many people hanging around them. These are often (but not always) the most fun people. When people see others hanging around and wanting your attention, others – like that cute brunette you’ve had your eyes on—will naturally gravitate towards you. The fact that others view you as someone to spend time with will help invoke that halo effect that will make you shine even more in other’s eyes.
Even if you’re on the introverted side of the personality spectrum, you can make fun-as-social-proof work for you; it’s a matter of establishing a reputation as much as it is about being seen in the “proper” light. Introverts often work best in one-on-one situations and so can take advantage of the situation by having interesting, intense conversations. Being fun isn’t just about being the entertainer, it’s about how you make others feel.

How To Be Fun

The most obvious way of being fun is to be funny; after all, the appeal of a man with a sense of humor is nearly universal. However, not everybody is going to be a laugh riot, nor is it the only way to be fun.
So what are some other ways of bringing more fun into your dating life?

Pick Offbeat Dates

Everybody’s done dinner and a movie; you want to stand out by taking your date somewhere different. If you can’t be funny yourself, you can always borrow somebody else’s sense of humor for the night and take her to a comedy club or improv performance. If you’re dating a foodie, try signing up for a couple’s cooking class or a wine tasting. You want something different than what she’s used to—novelty helps produce dopamine in the brain, after all.

Explore Your Passions

It can’t be said enough: a person who explores and pursues their passions in life and can communicate them to others are people who are interesting. So many people live day-to-day humdrum lives of boring routines; having passion makes you stand out. It’s an attractive trait, one that women adore because people who are passionate have drive and intensity. They have taken charge of their lives and their enthusiasm carries others along… and that is incredibly fun.

Embrace Your Competitive Side  

There’s nothing quite like a little rivalry to liven things up. The playful smack-talk, the tension when scores are tied, the thrill of victory… these get your hearts pumping, the juices flowing and the senses come alive. Few things are quite as fun – or arousing – as a friendly competition. Bowling, laser tag, mini-golf, go-kart racing, pool… as long as there’s a contest for winner and loser, you’re likely to have fun.

Master The Art of Conversation

The old adage is true: interested is interesting. We love nothing more than a chance to talk about ourselves to an audience that really gets us and wants to know more. All too often we don’t encounter people who actually want to converse so much as people who are waiting for their turn to talk. Being a master conversationalist and utilizing active listening can lead to long, deep and in-depth discussions about life, the universe and everything… and make you both feel as though you’ve known each other for years instead of hours.

Collect Stories

Just as few people have passion in their lives, few people are interested in finding new experiences. Sometimes it’s worth going out and doing things just because you know there will be a story involved at the end. Take some chances and try things you’ve never done before… and build that bond between the two of you by experiencing them together. Whether it’s exploring your city without a map or a plan and just letting whim guide you, signing up for a beginner’s line-dancing session, going geocaching or even an impromptu picnic out under a blanket of shooting stars, you should make a point of finding exciting new opportunities for escapades and exploits. Sharing these new and awesome adventures will be more fun than you could ever imagine… and bring you closer together than you ever dreamed.

Sharing Your Sexual Fantasies

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Dr. Adam Sheck identifies common roadblocks couples encounter when trying to build passion, and offers solutions to move past them.

My work is about helping couples who are committed and really love each other to restore and reignite their passion. There are many reasons why a couple’s passion fades, and of course each couple is different. There is no cookie cutter solution that fits everyone.
One of the challenges is that over time many couples have lost some of their spontaneity, some of their imagination and they become a little more reserved and guarded with each other. They stop (or perhaps have never started) sharing their sexual fantasies with each other. They have many reasons for this, which I will address later in this article.
Sharing, exploring and acting out your fantasies is a really important part of keeping the passion alive in a long-term relationship. Once the newness of a relationship wears off, once the novelty has passed, we begin to move out of that “honeymoon” stage.
Biologically, we are novelty-seeking creatures. From an evolutionary psychology standpoint, being interested in a wide, diverse gene pool is good for the survival of the species.
For the survival of the relationship, however, we must take steps to stay passionate and aroused about our long-term partner. We must create a fresh relationship each day. Part of that is to share our fantasies, our imagination, our longings and our desires with our partner. Doing this means we can stay with the same partner but have the relationship feel new.
So, what are the blocks to sharing our fantasies? Really, they fall into three categories:
1. I don’t know what my fantasies are.
2. I have shame and self-judgment over the fantasies that I AM aware of.
3. I’m afraid that my partner will have judgment over the fantasies that I am aware of.
The key to sharing your fantasies with your partner is to overcome each of these three categories of block. They are interconnected, but I’ll address each one separately. Be aware of the fact that this is a process, and as one block begins to crumble, the others may also become less restricting.
The first block of “not knowing” is more accurately “not connecting” to your fantasies. They are inside your psyche, whether you are fully conscious of them or not. I encourage you to set up a time and place where you can be alone. Play the music that will set the tone, light the candle or spray the scent that will take you there, adjust the lighting. Set the mood to call forth your fantasies into your awareness.
And literally, that is exactly what you will be doing, calling them forth. Say it to yourself, write it down, say it out loud or, even, into an audio recorder: “I wish to become aware of my sexual fantasies.” Take a deep breath, hold it for a moment and then release it.
Repeat this a few times. And say again, “I wish to become aware of my sexual fantasies.” And begin to write or speak. Write or speak WHATEVER enters your mind. Don’t censor yourself! No one but you will ever see or hear this, until YOU are ready to share your fantasies. Let yourself go!
You are “priming the pump” of your unconscious. Some of you will be able to connect to your fantasies on the first try; most will have to repeat the process a few times before achieving the desired result. And, don’t be surprised if a fantasy pops into your head at a later time “spontaneously.” You’ve planted the seeds and they will grow in their own time, perhaps while you’re taking a bath, perhaps while you’re driving somewhere. They WILL show up though, I promise.
The second block to sharing your sexual fantasies is about shame and self-judgment. There is no quick fix for this, as we all have internalized various degrees of judgment and criticism around sexuality, mainly from our early childhood and adolescent experiences. I would suggest for now that you create three positive affirmations about your sexuality that you repeat to yourself out loud five times each, twice each day.
Examples could be:
“I am a sexual being with healthy needs and desires.”
“Knowing my sexual fantasies is a sign of self-knowledge and self-love.”
“Sharing my fantasies is a sign of intimacy and love.”
The third block is that you fear how your partner will react when you share your fantasies. For the most part, my experience in working with couples over the last twenty years is that your partner will be relieved and excited that you share your fantasies with them. It then becomes about communicating and understanding on both of your parts, and co-creating a way to make the fantasies come true. Again, you can prepare YOURSELF to overcome this block with affirmations that remind you that you have a loving partner and to give them the benefit of the doubt in embracing your fantasies.
Examples could be:
“I have a loving partner who accepts and loves me unconditionally.”
“I am with a partner who wants to share the deepest intimacy with me.”
“I have a loving partner who desires to fulfill my fantasies.”
AND, sometimes your partner just won’t be able to embrace your fantasy and go for it.  Please don’t take it personally, just suggest another fantasy.  You’re in it for the long haul and they might just be open and receptive another day!
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30 Day Challenge To Share Your Fantasies:

If you’d REALLY like to use the information in this article, to have more passion in your relationship I invite you to take the following 30 Day Challenge:

Right now (or within the next 24 hours at the lastest), I want you to:

Sit down alone in a quiet, sensual atmosphere and fully imagine your fantasy. Write down as many of the details as you can. If writing isn’t your thing, you can speak it into an audio recorder or your smartphone.

Within 7 days I want you to:

Practice the affirmations recommended to deal with the second and third blocks. Begin to prepare whatever “ingredients” you will need for your fantasy including clothing, “equipment,” and location. Share with your partner that sometime in the next 30 days, he/she will need to reserve time and romantic energy for you to share and live out your fantasy together.

Within 30 days I want you to:

Share and act out your fantasy with your partner. AND, share the above keys with your partner, so that you can act out his/her fantasy this month!
I hope that this article has been helpful in giving you some tools to share your fantasies, and that you will take this challenge. For those of you that need additional help, I offer tele-coaching programs for couples as well as for the individual partners in a couple, to help bring back the passion to your relationship.

My Wife is Attracted to Black Guys, and I’m White


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Eli and Josie help a couple figure out whether or not it matters that she’s attracted to Black men, when she’s married to a White guy.

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Author’s note: We’re not sure if these questions are related (in the same household) or not, but they came to our inbox around the same time, so we thought we’d answer them as a unit. If they are a pair, then hopefully we can help to begin a dialogue between the questioners. If not, that’s okay. Everyone else gets a SSHS 2-for-1 special!
Dear Sexes(#1): I have been married to my wife for 24 years. I have noticed for a few years that she seems to be attracted to big black guys and goes out of her way to talk to them. Should I be worried? 
Dear Sexes (#2): I am a married white woman, and I have a strong desire to have sex with a black man. Not sure why, and if I should go for it or not.  
She Said: First, to the husband in question #1 – Everyone has a fantasy life. It’s hard to tell from these questions whether your wife has expressed this attraction verbally or if you’ve just noticed it on your own. If it’s something you have a hunch about, it could be that you’re being hypersensitive to the issue. For instance, if she had the same conversation with a white dude, you may not even notice because of the fact that he’s like you.
But when she talks to Black guys, you take note because you think to yourself, “He’s not like me. Maybe she wants someone who’s not like me.” Or maybe one time she was chatting with a Black guy, and you felt somewhat insecure about it, and then after that you may have created confirmation bias toward her being more friendly with Black guys.
I think the first step for you, sir, is to try to really step back and examine the possibility that you may be seeing this “attraction” simply because you’re afraid of it. It may not be there at all.
And if you’re afraid of it, that doesn’t necessarily make you racist. It probably feeds more into the fact that you want her to want you—and for her “type” to be a match to what you have to offer.
Regardless, this seems like an issue of security in your marriage, and I would suggest seeing a trusted professional to talk things through. If she’s unsatisfied for any reason, it’s better to know now so you can figure out how to repair that. If you’re having issues of jealousy or insecurity, you gotta figure that out, too.
Now, on to the wife in question #2. Remember that thinking Black guys are hot is normal. Black guys are hot. So are white guys, Latino guys, Asian guys, Inuit guys, First Nation guys, Eastern European guys, Middle Eastern guys, Indian guys, South American guys, West African guys, any nationality I haven’t covered… You catch my drift. If you like guys, then guys are hot!
Of course we all have features we’re more attracted to, and sometimes skin color or other features are captured in these preferences. But you were attracted to your husband once, and so we’re not going to rule him out.
This may be a case of putting too much mojo on a feeling because somehow it seems important, when it really may not be. To find another guy attractive when you’re married is normal. To find a number of other guys attractive is normal. (Of course, it’s also totally okay if someone who’s married isn’t attracted to other people, too.) I know you probably think it’s not in this case, due to the fact that he’s of a different race than your husband, but remember that Black men are MEN. It’s weird how, in our society, we’re still carrying forth racist themes from hundreds of years ago that mythologize the hyper-sexual Black man. Most of the time we don’t even know we’re doing it, but it’s very present.
The truth is, guys are guys. There will be some you’re attracted to, some you’re not. There will be some Black men that you could potentially fall in love with and some that you would hate. The same will be true for white men.
In other words, your desire to be with another guy has less to do with his race, and probably more to do with issues in your marriage.
And unless you’re in a polyamorous or otherwise open marriage, then NO I do not think you should “go for it”. Emphatically.
If you are in an open relationship, just remember to be honest and honor the commitments you’ve made to your husband.
He Said: #1, What makes you so concerned, if your wife is just talking to these men? Are you not black? Are you not big? Do you think she’s developing a “type” of man that’s totally different from you? Maybe these men exhibit a behavior or personality trait that your wife finds intriguing. Again, if she’s just talking to them, try not to lose too much sleep over it. Is she flirting (in front of you) with these guys?
Regardless of any of these answers, I recommend you concentrate on strengthening the connection between you and your wife—emotionally, physically, etc…  Even if things are good now, there’s always room for improvement. And ultimately, if the bond between you is strong, nothing can threaten that—not even big Black men. Kidding, kidding.
#2, In this case, once you go Black, you never go back… to being married. If your marriage is based on monogamy, then it’s irrelevant what type of guy you’d be sleeping with, only that he’s not your spouse.
If you have strong desires to sleep with someone else, you’ve got to ask yourself why? What are you gaining that you don’t have with your current partner? Are there elements of your current marriage that are lacking, or need working on? Remember, your spouse is your life partner, so communicate your concerns and desires. You may be looking outward for new experiences, because things are not going exactly the way you want with your spouse.
Work with each other, and you may be (pleasantly) surprised by the results. Now, if your marriage is not a monogamous one, don’t sweat your desires. Just let your spouse know your plan. As long as it’s clearly okay with both of you, you should be able to quench your thirsts with a man of any color you choose!  Just remember, to practice safe quenching.

The Reality of the Male Sex Drive

The Reality of the Male Sex Drive

Is there anything good about men?
The problem of recognizing the reality of the male sex drive was brought home to me in a rather amusing experience I had some years ago. I was writing a paper weighing the relative influence of cultural and social factors on sexual behavior, and the influence consistently turned out to be stronger on women than on men. In any scientific field, observing a significant difference raises the question of why it happens. We had to consider several possible explanations, and one was that the sex drive is milder in women than in men. Women might be more willing to adapt their sexuality to local norms and contexts and different situations, because they aren't quite so driven by strong urges and cravings as men are.
When I brought this up in the paper as one possible theory, reviewers reacted rather negatively. They thought the idea that men have a stronger sex drive than women was probably some obsolete, wrong, and possibly offensive stereotype. I wasn't permitted to make such a statement without proof, which they doubted could be found. And when I consulted the leading textbooks on sexuality, none of them said that women had a generally milder desire for sex than men. Some textbooks explicitly said that idea was wrong. One, by Janet Hyde and Richard DeLamater, openly speculated that women actually had a stronger sex drive than men, contrary to what I thought.


Two colleagues and I decided to see what information could be gleaned from all the published research studies we could find. This meant a long process of slogging through hundreds of scientific journal articles reporting scientific studies of sexual behavior. One colleague, Kathleen Catanese (now a professor of psychology at a Midwestern college) started out as a strong feminist with the party-line belief that there was no difference in sex drive. The other, Kathleen Vohs (now a professor of marketing), was undecided. My hunch was that men had the stronger sex drive. Thus, at the outset, we held an assortment of views, but we all decided we would just follow the data and revise our opinions as the evidence came in.
The task was considerable, and I at least was nagged by the fear that this point was so obvious that no one would want to publish our research. One colleague heard we were reviewing the literature to see whether men wanted sex more than women, and she commented acidly, "Of course they do. Everybody who's ever had sex knows that!" Well, everybody, apparently, except the expert researchers on sexuality and authors of textbooks.
There is no single, clear measure of sex drive. So we approached the problem like this. Imagine two women (or two men for that matter), such that one of them has truly a stronger sex drive than the other. What differences in preferences and behavior would you expect to see between the two of them? For example, the one with the stronger sex drive would presumably think about sex more often; have more fantasies, desire, and actual sex more often; have more partners; masturbate more often; and devote more effort to having sex than the other. The reverse is quite implausible. That is, it is hard to imagine the woman with a weaker sex drive having more frequent sexual fantasies than the woman with the stronger sex drive.
And so we searched for studies that compared men and women on these types of behaviors.
After months of reading and compiling results, the answer was clear. There is a substantial difference, and men have a much stronger sex drive than women. To be sure, there are some women who have frequent, intense desires for sex, and there are some men who don't, but on average the men want it more. Every marker we could think of pointed to the same conclusion. Men think about sex more often than women do. Men have more sexual fantasies, and these encompass more different acts and more different partners.
Men masturbate more than women - much more. Masturbation is considered by sex researchers to be one of the purest measures of sex drive, because it is not much constrained by external factors (such as the need to find a partner, or the risk of pregnancy or disease). Some people say that women feel guilty about masturbation, but that's not what the data say, at least not any more. In fact, it's mainly the (few) nonmasturbating men who associated masturbation with guilt. Nonmasturbating women generally say they just don't feel any inclination to do it. They don't need guilt to resist the impulse, because they aren't resisting - because they don't have the impulse.
There's plenty more. Men take more risks and incur more costs for sex. (Remember President Clinton!) Men want sex more often than women, whether one is talking about young couples or people who have been married to the same person for forty years. Men also want more different partners than women want, and men like a greater variety of sex acts than women do.
Men initiate sex often and refuse it rarely. Women initiate it much more rarely and refuse it much more often than men. Given an opportunity for sex, men leap at it, while women say no. One classic study sent student research assistants out on campus to approach fairly attractive people (of the other gender) at random with the line, "I've been noticing you around campus and I think you're attractive. Would you like to go to bed with me tonight?" More than three-quarters of the men said yes. Not a single woman did.
Women find it easier than men to go without sex. An adult woman who is between relationships can easily go for months, sometimes even years, hardly thinking of sex and not minding if she doesn't have it. Men go nuts without sex (or at least some do). A man who loses his girlfriend will often start masturbating by the next day or two.
Even when both men and women make a heartfelt, sacred vow of chastity, the men find it much harder to keep than the woman. Catholic priests have much more sexual activity than the nuns, even though both have committed themselves to the single standard of complete abstinence and have backed this up with a sacred promise in the context of the most important beliefs and values in their lives.
In short, pretty much every study and every measure fit the pattern that men want sex more than women. It's official: Men are hornier than women.
Roy F. Baumeister is the author of Is There Anything Good About Men? How Cultures Flourish by Exploiting Men.

How Not to Cheat


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Marriage is simply hard work. But the good news is that attitude is everything.

The Toltec Empire lasted from 300 to 600 BC and included the Pacific Coastal Chiapas and Guatemala, the Yucatan Peninsula, and much of Northern and Western Mexico. They left clay tablets with a message they called “The Four Agreements.” They were: Be true to your word, don’t take anything personally, never assume and do your best. It seems the idea of being true to one’s word is a universal and fundamental part of living with others and maintaining sound relationships. What is essential about being in a relationship with anyone, and especially for the endurance of the relationship, is our word. Losing that is tantamount to relationship or soul death. It’s something that many men don’t think about when they feel entitled to act out sexually, but the lies are devastating to families and relationships, not to mention the guilt, anxiety, and shame they cause to themselves and their mates.
If a man must lie to his wife to have an affair, then he becomes someone who both lies and cheats. Our actions define us, and many men and women suffer from who they have become. If we become a liar and a cheat what does that do to our children and our family? We become someone who will not be respected, internally and externally. In this sense, character is destiny. If we withhold our truth from our mate, we are in effect building a wall. The secret alone creates such a huge chasm between partners that it will inevitably kill off love, intimacy and connection even without the knowledge of sexual misbehavior.
What makes people do these things that they promised not to do? Sex is the most powerful thing we do. The temptations for infidelity face men and women in the workforce, where they may be captivated by intense visual sexual cues and emotional attachments to co-workers.
But it’s not a birthright to be sexually unfaithful. If you want this to be a part of your life, then don’t get married and make all those promises in the first place. Tell the truth. Let your partner know who you are and take your licks for it. He or she may leave you but you will still have your integrity intact. Living a lie will only hurt you both.
If your marriage is making one or both of you unhappy, then work on it. Make it better. Become a couple. Learn how to solve problems and have productive fights. Learn how to talk about what you want and need from each other to make your relationship work better, especially in the bedroom.
Do you want to be married or do you want to lead a single life? You can’t really have it both ways. Are you willing to do the work and keep your promise? If you find it too difficult then get some help. Don’t run from the problem by diving into sexual relationships and hiding them from your mate. If you can’t do those things then perhaps you need to consider going at it alone: become a bachelor. Then you are acting in accordance with your wishes and desires. You are free to do what you want. Trying to be in a marriage and acting like a single person rarely makes for happy marriages or happy individuals. If you are not willing to put in the effort to make things better and workable, then you’re better off single than in a marriage you can’t make work.
Do you want to do what is necessary to maintain an intimate relationship? Don’t stop doing what you did when you wanted this person you are with. Don’t stop trying. If you feel alone and need some intimacy, get help. Let your mate know that you mean business.
Have zero tolerance for bad behavior. Don’t be the perp or the victim.
The way to succeed at marriage is to be a kind, caring person who is willing to listen and respond. There is always room to be supportive, express appreciation and close those gaps in your connections. You and your partner are all in the marriage together, so neither of you owns the problem when one of you becomes unhappy. Yes, it takes two to tango, but it all starts with keeping your agreements and showing up with who you want to be. Remember: Be true to your word, don’t take anything personally, never assume and do your best.

5 Sex Myths Debunked

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Katelyn Cohen tackles some of the most widely-held myths about sex.

Old-fashioned ideas have left sex shrouded in mystery. Many of us have heard the following myths and repeated them at one time or another and much of them have been accepted as truths. We’ve heard them on the school yard and we’ve read them on the internet.  It’s important for our continuous and progressive sex education to debunk them. GetLusty’s Katelyn Cohen breaks down 5 super-dumb sex myths.
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#1 Men and women have different sexual peaks
Who hasn’t heard this at some point? Men reach their sexual peak at 18, or so, while women do not until their 30s—so the story goes. And although there is little evidence to support this statement, it continues to perpetuate. Yes, it is true sex hormones change drastically for men and women during these ages, but that does not necessarily indicate a change in the desire for frequent sex. In fact, women are most fertile in their early 20s.
Rather, this myth is an attempt to explain why teenage boys are so horny and why the cougar phenomenon exists. It’s possible that women in their 30s and 40s are more confident in their sexuality and express it more freely. And young women, due in large part to societal pressure, may hide their sexual urges more so than young men. Ultimately, changes in personal attitude seem to affect sexuality more than changes in age.
#2 Vaginal orgasms are the best orgasms
This myth was spread by none other than Freud himself. He argued that clitoral orgasms were immature and that real women only had vaginal orgasms through sexual intercourse. Scientific research has shown women can have different types of orgasms through various means of stimulation, and it’s all perfectly normal!
That has not stopped women, however, from feeling inadequate about their orgasms. Many women feel they’re doing something wrong if they’re not able to climax during sex. The documentary, Orgasm Inc., examines the lengths women will go to have the “right” kind of orgasm. Everything from creams, pills and surgeries are being marketed to women as a cure to a non-problem.
#3 Great sex just happens
Pop culture dictates that when two people are very attracted to one another, sparks fly and amazing sex ensues – unless you are just bad at sex. In that case, there is no hope for you. This all-or-nothing view to sex is categorically false! All lovers need practice to become good lovers. Firstly, communication about sex is paramount in beginning to satisfy your partner. Open-mindedness will lead to trying techniques and positions. Add a little time and practice, and any couple can have fantastic sex.
#4 Planned sex is bad sex
The myth here is that if you aren’t having spontaneous sex, it’s just not worth it. When long-term couples become busy, sex is one of the first things to slip. You may then begin to worry your partner does not find you attractive or that your desire is gone. In this case, it helps to make a schedule. Select a day (or days) the two of you will commit to having sex. The idea that this denotes routine and boring sex could not be further from the truth. Actually, the anticipation of the special day can make planned sex especially exciting.
#5 Chocolate will up your libido
Chocolate has long been touted as an aphrodisiac that increases libido. Chocolate, in fact, does contain tryptophan and phenylethylamine, which can give you lovey-dovey feelings. However, you would have to eat tons of M&Ms to feel the effects. According to a study, though, there is no difference in sexual satisfaction or arousal in people who’ve eaten chocolate. The sexy effects of a candy bar are most likely psychological instead.